causes of pimples

9.4% of people worldwide have pimples, according to the American Academy of Dermatology (AAD). The causes of pimples are numerous but in this post, we would be discussing just five. Pimples are the most common skin condition in the United States, therefore pimples aren’t a disease or something you should be so irritated about. The skin has tiny holes called pores, skin pores can become blocked by oil, dirt, bacteria, or dead skin cells. When the skin pores become blocked it leads to pimples. If you suffer pimples frequently or repeatedly at random times you might have pimples.

What are pimples?

Pimples are a skin condition where oil glands in the skin become clogged due to dead skin cells, oil, or bacteria. Acne is an inflammatory disorder of the skin. People of all races, ethnicity, or age can have pimples, but pimple is predominant among teenagers.

Types of Pimples

You can have a single type of pimples or have it mixed. Pimple types give a different degree of pain and scars. The discovered types are:

  1. Blackheads

  2. Whiteheads

  3. Papules

  4. Pustules

5. Nodules

  1. Cysts

Acne can be found virtually everywhere in the body but they are mostly found on

1. Face and neck

2. Back

3. Shoulders

4. Chest

Pimples can cause rough skin, black spots, or uneven skin color.

Stereotypes about Pimples

As mentioned earlier, pimple occurs when your skin pores become blocked with oil, dead skin cell, or bacteria. Pimples can also occur when your hair follicles produce too much oil. It is often believed that some food can cause pimples, but this is rather wrong, food or actions can influence acne but cannot cause pimples, it is wise to avoid fatty and oily foods. You are at a higher chance of having pimples during puberty as the body undergoes hormonal changes during this period.

Causes of Pimples

There are not many leads to causes of pimples but there are tons of influencers of pimples. Among them are:


What we eat plays a pivotal role in our growth and wellbeing, with this understanding, it is no surprise that what we eat can influence pimples.

Milk Products:

Intake of certain milk products like ice cream seems to worsen pimples for some people. Not dairy milk has a lesser effect on acne compared to milk products.


Taking vegetables improves pimples.


This is another major cause of pimples. When we work out we tend to wear tight clothes, the heat & sweat generated during this process will worsen the condition of pimples. However, this can be prevented by bathing thoroughly after workout stress.


When we apply makeup to our face or body, it is an extra coating on our skin, most makeup products are either powdery or oily, and the particles of this substance find their way into your skin pores, thereby blocking the skin and this causes pimples.


Pimples can also be inherited from your parent as pimple is well represented in the DNA so there is a high probability of you having pimples if one of your parents has suffered from this skin condition.

Little Sleep:

The body’s organs and cells need rest, we deprive our body of rest at times and this takes its toll on our system, one of the ways in which your body can tell you it needs rest is through pimples. If you have pimples ordinarily, stress might worsen the case.


Stress could also worsen pimples. This is one of the most overlooked causes of pimples. If stress is properly addressed, a person has a tremendous battle against pimples. The stress does not only have to be physical, it could be mental too.

Treatment of Pimples

 In our world today, almost every deficiency, disaster, or sickness has a cure or remedy. Therefore, there are proven methods to deal with pimples. Some of them are:

Benzoyl Peroxide

This ingredient dries up existing pimples and prevents the formation of new ones.

Essential oils:

Applying essential oils on the spot where acne is present will also help, tea tree oil is a nice essential oil to try for pimples.

Apply aloe vera on the spot:

Aloe vera contains ingredients that help to manage pimples. The good news is that aloe vera can be planned by anybody considering that it’s a low-maintenance plant.

Avoid squeezing or picking pimples:

This only makes the situation worse by spreading excess oil throughout your face or around the place where pimples show up.

How to prevent pimples

  • Taking your bath regularly.

  • Wash off your make-up before too long.

  • Always clean your face before sleeping.

  • Bath after a workout.

  • Use water-based make-up.

  • Tie back long hair to keep it out of your face.

  • Eat a balanced diet and stay hydrated.

 If the pimples doesn’t seem to be clearing off or the pain persists see a dermatologist.

Pimple is not the worst skin condition you could have but I understand that they could cause permanent scars or serious pain. To reduce the effect of pimples you have been led through the causes of pimples, treatment, and prevention methods. The treatment and prevention techniques are spots on, try them, and have skin without blemish.



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